AO:
When: 04/06/2022
PAX:
Number of Pax: 4
Pax Names: BoSox, Happy Ending, Jackalope, Nesquik,
Number of FNGS: 0
FNG Names:
QIC: BoSox
No mosey. Quick warmup to get to the thing. Tabata workout. 1:10 seconds of each exercise below. AMRAP but focus on form.
| Squats | Calf raise | Bobby Hurleys |
| LBC | Outlaws | Plank |
| Merkin | Copperhead merkins | Upright rows |
| Rows | Curls | Front raise |
| Lap | Lap | Lap |
| Lunges | Copperhead squats | Good mornings |
| Boxcutter | Reverse crunch | Am hammers |
| Incline merkins | Chest press | Deadlifts |
| thrusters | Supermans | Overhead press |
| Lap | Lap | Flutterkicks |
Prayers for Bayside (Jackalope’s son) as he does missionary work in Panama. Safe travels for Nesquik as he takes his 2.0 on a college visit on Thursday.