AO: Stoneclad
When: 06/02/2022
PAX:
Number of Pax: 11
Pax Names: 8-Bit, baby steps, Bo Peep, Catalina, Good Hands, Happy Ending, Pitchfork, Pookie, Tenderloin, Wally, Z93,
Number of FNGS: 0
FNG Names:
QIC: Tenderloin
45 seconds on 15 seconds off
Squats
Bonnie Blair’s
Squat hold
Lunge hold
Lunge hold
Wide merkin
Normal merkin
Diamond merkin
Carolina Dry dock
Mike Tyson’s
X-Men
LBC
Imperial walker
American hammers
5 cones
Rolling squat to each cone, lunge, crab walk
5 weapons mass destruction
5 burpee
5 V-ups
5 hill billies