Icy Hot Q
Thankful the rain held off, and the Spring Thaw is finally here…YHC was ready to finish what he began last month at his VQ.  Time for HIIT HUNDREDS Part 2!

Warm-o-Rama:
Moseyed round the stage, up the hill and past the fountain, through the gazebo and circled up in the top parking lot for the WOR:

10 – FSSH: Front Side Straddle Hops (IC),  10 – Weed Pickers (IC), Sun Gods (OYO), Michael Phelps (OYO)…Moseyed back down to front of center stage.

The Thang:
HIIT Hundreds – 10 rounds of 10 exercises, 10 reps of each

Part 2 – We picked up where we left off…

Last time we made it through Round 5, So we did Part 2 (Rounds 6-10), with some new variations and exercises…

Rounds 6-10: Between every round, take a lap up the stairs to the top of the amphitheater, then back to the stage.

1. FSSH (Front Side Straddle Hops = A combo of a front jack, then a jumping jack, both together count as 1) – 10 per round
2. Copperhead Squat with Jump – 10 per round
3. Static Squat to Lunge – 10 lunges per leg, each round (stay in squat position entire time)
4. Monkey Humpers (4 count) = 40 per round
5. Burp N Merks (5-1 count): – 1o burpees per round.   *** Burp N Merk Details:  Round 6 = 5 merkins per burpee (50 merkins), Round 7 = 4 merkins per burpee (40 merkins), Round 8 = 3 merkins per burpee (30 merkins), Round 9 = 2 merkins per burpee (20 merkins), Round 10 = 1 merkin per burpee (10 merkins) ***
6. Twisted Mountain Climbers – 10 per leg, each round
7. Box Cutters  (normal 4 count) – 10 per round
8. American Hammers (4 count) = 40 per round
9. Carolina Dry Docks – 10 per round
10. Copperhead Merkins – 10 per round

Most finished Rounds 6-10, a few rinsed and repeated by going back to the beginning, starting back at Round 1…

I’m feeling it tonight, hopefully my fellow PAX who did HH P2 are too…Ready for @Test Tube’s VQ on Friday & @Surf N Turf’s on Monday.

COT:
@Homer was 6th man.  Prayers for his family and the duties he carries.  Continued prayers for @OneScoop’s sister (Shira) and @Shirpova’s M and family.  We all have so much on our plate, and definitely need The Lord’s wisdom and strength each and every day…

Proud to be a part of THE CLINIC AO!