22 HIMs (incl. Joycon!) showed up to celebrate the 1 year anniversary of the Colosseum AO. We also “passed the flag” from site Qs Viceroy and High Dive to the next site Qs, Doughboy and YHC.

To celebrate, we divided the Q four ways, each taking about 10 minutes and focusing on a different muscle group.

Warmorama — High Dive kicked us off with some burpees, SSH, more burpees, WPs, and Sun Gods (in cadence of course).

High Dive’s Q:
Dora style BBSs and T-Bombs while a partner ran to the end of the parking lot and did (guess what) 5 burpees.

Viceroy’s Q:
Triple 8’s
8 Overhead Presses
8 Triceps Extensions
8 Merkins
Run to give the upper body a break
Rinse and Repeat

Doughboy’s Q:
Exercise, then run to curb and do 20 calf raises

Exercises:
50 squats
50 quad crushers (25 each leg)
50 monkey humpers

Dr. Tron’s Q:
Ring of fire with coupons: First curls while each PAX did 3 man makers, then bent over rows with 3 man makers each again. In between, sprints to the end of the parking lot.

Wrapped up with 60 seconds of Mary at the flag.

Prayers for Lamb Chop, Shop Vac and his family (fellow F3 brother we lost to a tragic accident), and BrainFart’s foster 2.0s and their health.

Very thankful for High Dive and Viceroy serving the PAX well and being example leaders stepping up to make this a great AO.