Iron Pax, Week 2.   Sucked.  Sucked really bad.  You can look up the workout online.  My shoulders hurt too much to copy and paste.

Mouth 2 Mouth came up with a new exercise name, thursters.  He’s working on the details.

Jackalope and Tiny Tat killed it.   Made it through two rounds and then some.  Grylls may have as well but I can’t remember.  He was at least close to finishing two rounds.

25 man makers per round is nuts.

Big Props to M2M, GoDaddy and WaffleCone for setting up the cones and marking the distances.  HIMs!!

Good to see Dig Em again.

COT – For the F3 men going through divorce and those that are divorced and have children.   Prayers that all parties involved can come together and find common ground in a tough situation.