Warm Up – SSH, Imperial Walkers, Weedpickers, Caleb Dressels (e.g. Michael Phelps)

The thang:

100 bench presses, 90 bent over rows, 80 monkey humpers, 70 tricep presses, 60 bicep curls, 50 calf raises, 40 merkins, 30 lat raises, 20 squats, 10 burpees.

Run about 50 yards and back between each exercise.

Tour de Woodstock – run with stops of 30 seconds plank, then 10 merkins.