Warm-up:
Quick mosey up amphitheater steps to upper parking lot with 10-12 counts of:

• Side Straddle Hops

• Weed Pickers

Quick return mosey to front of stage for instruction


The Thang:
My VQ so I wanted to make sure the men had a great full body challenge.

After counting off in 1's and 2's, the UPPER rendezvous for the 1's was the Woodstock Square Fountain and the 2's was the Woodstock Parks and Rec building.  Stage was the lower pain station and home base. 

100 reps of each, 50 reps at the stage and then 50 at appropriate UPPER rendezvous':

1. Merkins

2. Flutter Kicks

3. Squats

4. Standing Lunges

5. Monkey Humpers

6. Mountain Climbers

7. Dips

8. WWII SitUps

   
   COT
   We lifted up Slow Burn's wife as she is taking care of the children as well as having to make important decisions about her father,

Hombre's family and their healing, One Scoop's sister Sharah and her respiratory infection, E-Tools mother has a cold. Hooch continues to have GI issues, 

covid cases with SubZero, Waffle Cone, Mall Cop and Swingline. I am grateful to these men and their hearts of support and encouragement!