AO: Vineyard
When: 01/09/2023
PAX:
Number of Pax: 9
Pax Names: Detention, Doddy, GoDaddy, Mouth-2-Mouth, Narco, Silverado, Trill, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: LizardKing
100’s with cinderblocks
Partner 1 runs to any light post but never the same one and does 15 of your choice core work runs back. Partner 2 does work with cinderblocks until Partner 1 returns. Rinse and repeat.
100 Merkins
100 Squats
100 LBCs
100 Lunges
100 Curls
100 Presses