Backblast! 12 Days of Christmas 10 PM (Marathon Training – Base, Burn, Max, Recover)
Date: Wednesday, 12/17/2021
AO: CSAUP
PAX: @Thin Mint @Commando @Copper @Boucher @QT @Detour @Rapid Fire @Slalom @Lamb Chop @Sooorie @Rojas @Tri-Doc
FNGs: 0
Q: @Tri-Doc
Total: 12
Conditions: Nice with a little chill in the air
Warm-Up:
Mosey down to the lower loop
The Thang:  Half-mile loop divided into four (unequal distance) segments (Long, short, shortest, short).  Jog segment 1; Run segment 2; Sprint segment 3; Walk (recover) segment 4.  Repeat for 30 minutes.
Mary:  No, Thanks
Announcements: Almost halfway to the end.