12 days of Christmas – Start at cone 1 then run to cone 2 then run back to cone 1 rinse and repeat to cone 12 doing each exercise at each cone and at each cone as you run back to cone 1. 

Cone 1 1 Merkin

Cone 2 2 bbs (4 count) and 1 merkin

Cone 3 3 mountain climbers, 2 bbs, and 1 merkin

Cone 4 4 jumping squats, 3 mountain climbers, 2 bbs, and 1 merkin

Cone 5 5 Mike Tysons, 4 jumping squats, 3 mountain climbers, 2 bbs, and 1 merkin

Cone 6 6 shoulder taps, 5 Mike Tysons, 4 jumping squats, 3 mountain climbers, 2 bbs, and 1 merkin

Cone 7 7 LBC, 6 shoulder taps, 5 Mike Tysons, 4 jumping squats, 3 mountain climbers, 2 bbs, and 1 merkin

Cone 8 8 Bonnie Blair’s, 7 LBCs, 6 shoulder taps, 5 Mike Tysons, 4 jumping squats, 3 mountain climbers, 2 bbs, and 1 merkin

Cone 9 9 Carolina Dry Docks, 8 Bonnie Blair’s, 7 LBCs, 6 shoulder taps, 5 Mike Tysons, 4 jumping squats, 3 mountain climbers, 2 bbs, and 1 merkin

Cone 10 10 flutter kicks (ea leg), 9 Carolina Dry Socks, 8 Bonnie Blair’s, 7 LBCs, 6 shoulder taps, 5 Mike Tysons, 4 jumping squats, 3 mountain climbers, 2 bbs, and 1 merkin

Cone 11 11 Rocky Balboas, 10 flutter kicks (ea leg), 9 Carolina Dry Socks, 8 Bonnie Blair’s, 7 LBCs, 6 shoulder taps, 5 Mike Tysons, 4 jumping squats, 3 mountain climbers, 2 bbs, and 1 merkin

Cone 12 12 squats, 11 Rocky Balboas, 10 flutter kicks (ea leg), 9 Carolina Dry Socks, 8 Bonnie Blair’s, 7 LBCs, 6 shoulder taps, 5 Mike Tysons, 4 jumping squats, 3 mountain climbers, 2 bbs, and 1 merkin