AO: Special Event
When: 12/17/2021
PAX:
Number of Pax: 13
Pax Names: Sooorie,
Number of FNGS: 0
FNG Names:
QIC: Detour
Backblast! 12 Days of Christmas – 7pm
Date: 12/17/21
AO: CSUAP
PAX: @Detour @Shotgun @R2D2 @Smalls @Kathmandid @Sooorie @Boucher @Depends @Jerky @Tri-Doc @Rapid Fire @Shortcut @Homewrecker and @QT on the grill
FNGs: 0
Q: @Detour
Total: 13
Conditions: 63 degrees, lights on at the football field. Felt like a high school Friday night in the fall
Warm-Up: Mosey to Five Points and back to the parking lot to pick up coupons
Sally Up with Coupons
Weed Pickers, Imperial Walkers, Arm Circles
The Thang: Coupon Dora for time
Partner up for DORA on the football field. Each round lasted 5 minutes with one pax doing stationary exercise and the other pax is going across the field, then swapping.
Date: 12/17/21
AO: CSUAP
PAX: @Detour @Shotgun @R2D2 @Smalls @Kathmandid @Sooorie @Boucher @Depends @Jerky @Tri-Doc @Rapid Fire @Shortcut @Homewrecker and @QT on the grill
FNGs: 0
Q: @Detour
Total: 13
Conditions: 63 degrees, lights on at the football field. Felt like a high school Friday night in the fall
Warm-Up: Mosey to Five Points and back to the parking lot to pick up coupons
Sally Up with Coupons
Weed Pickers, Imperial Walkers, Arm Circles
The Thang: Coupon Dora for time
Partner up for DORA on the football field. Each round lasted 5 minutes with one pax doing stationary exercise and the other pax is going across the field, then swapping.
- Coupon overhead press & Run 30 yards, 10 BBSU, runs backwards to goal line
- Manmakers & Bear Crawl 30 yards, Craw bear back to goal line
Mosey to the lower playground for 10 pull ups and then BBSUs
3. Squats on the goal line & Rifle carry 40 yards and back
4. Boxcutters on the goal line & Murder bunny 20 yards, bunny murder back
Indian Run around the football field to finish.
COT – 2 workouts complete, 10 more to go! (edited)
3. Squats on the goal line & Rifle carry 40 yards and back
4. Boxcutters on the goal line & Murder bunny 20 yards, bunny murder back
Indian Run around the football field to finish.
COT – 2 workouts complete, 10 more to go! (edited)