AO: Special Event
When: 12/17/2021
PAX:
Number of Pax: 12
Pax Names: Lamb Chop, Sooorie,
Number of FNGS: 0
FNG Names:
QIC: TwinkleToes
Backblast! 12 Days of Christmas – 8pm
Date: 12/17/21
AO: CSUAP
PAX: @TwinkleToes @Detour @Sooorie @Boucher @Depends @Detour @Tri-Doc @QT @Rapid Fire @Commando @masterChief @Lamb Chop
FNGs: 0
Q: @TwinkleToes
Total: 12
Conditions: 60s and overcast
Warm-Up: Weed Pickers, Imperial Walkers, LBArmCircles. Most people were already warm so stopped there.
The Thang: 0.0 Hard work
At your own pace in sets of 20 w/ double count of Abs
Date: 12/17/21
AO: CSUAP
PAX: @TwinkleToes @Detour @Sooorie @Boucher @Depends @Detour @Tri-Doc @QT @Rapid Fire @Commando @masterChief @Lamb Chop
FNGs: 0
Q: @TwinkleToes
Total: 12
Conditions: 60s and overcast
Warm-Up: Weed Pickers, Imperial Walkers, LBArmCircles. Most people were already warm so stopped there.
The Thang: 0.0 Hard work
At your own pace in sets of 20 w/ double count of Abs
- 20x 5-count weighted Squats
- 40x BBSUs
- 20x Triple Curls
- Bottom half
- Full curl
- Top half
- 40x LBCs
- 20x Burpees
- 40x American Hammers
- 20x 3-count Block Presses
- 40x Freddy Mercury
- 20x 3-second Pickle Pointers
- Back to the Top!!
COT: The reward for hard work is more hard work! Every time you do something hard you make something else seem easier.