2-2.0s were present, Lego and Lighting

The Thang

Warmup OYO before beatdown.

Mosey down to the day care.

1st PAX started 1st and 10s.  Which is mosey to the 1st marker, do 1 Merkin and then run past the 10th marker 100 yards away and do 10 Burpees (basically 11’s) and back to the PAX group, which PAX is doing the following:

30 Wolverine Burpees

35 Mule Kicks with a Squat (each leg is 1/2)

40 Hand Release Merkins

45 Mtn Climbers

50 Hallelujah Merkins

100 Squat Jacks

Once PAX runner comes back the next in line starts their turn.

Next time around the PAX runner who went first go the 2nd marker and does 2 Merkins, then run 100 yards 9 Burpees, and back to the PAX and so on (we only got to 2 rounds of this with the amount of PAX we had)

With about 8 minutes to go, we did 100 Moroccan Night Clubs, 4 count IC.  Talk about a burn.

Then did reverse suicides up the hill starting with the 10th marker back to the 1st, then 10th marker, back to the 2nd, then 10th marker, back to the 3rd (and so on, 100 yard suicide, 90 yars, 80 yards etc)

Finished up the hill with Indiana Jones mosy back to the flag.