There are like 5 guys that passed baby ruth without picking him up to bring him to the BD what a shame, he eventually had to get a ride from his M to make it, at least he made it on time Gambler looked at the Q sheet and said Bump that I’m coming late. Rightfully so as I’m pretty sure there will be a mutiny between the 2.0’s the next time I Q they had this crazy look in there eyes and I thought one of them was going to kill me.

We moseyed up to the upper parking lot to do the normal mundane “warmarama” that we all know has weedpickers and SSH because we are not original and dont have the mental capacity to be different.

We eventually move into the thang Which essentially was a  heart rate killer, as you’ll see below.  It the main story here is NO Music because well I’m not here to entertain you, if you want that go somewhere else or bring your own damn music like Z93 and Aquaman did.

2 minute run

20 chinook squat

2 minute run

20 v-ups

2-minute run

20 imperial squats

2-minute run

20 outlaws

2-minute run

20 double shot of Jackie

2- minute run

run through above excercises 20 of each with no running

ring of fire 10 Mercians/pax

10 burpees together

run back to flag and get in a few minutes of mary

COT-

named a few 2.0’s,  welcome recess, highbar, and captain underpants

prayers for amber alert/brainfart travel, tenderloins nephew