AO: Chatterbox
When: 10/22/2022
PAX:
Number of Pax: 24
Pax Names: Bagger, Charleston Chew, Chevette, Chevy, Chubb, Dig-Em, Doddy, Grimace, Harbor Freight, Honeypot, Kick Six, Lasso, Lexi, Lizard King, Narco, Nesquik, Panhandle, Pig Knuckle, Pigeon, Scarlet, Squat-N-Cough, Trill, Uncle Dick,
Number of FNGS: 1
FNG Names: Red Card
QIC: Uncle Dick
Warmorama – lap around the track. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats
The Thang
The Shaft shamelessly borrowed from F3 West Cobb
ladder style workout, working up the shaft to the top. Adding a workout each time, counting up from 5 to 50. And running across the field in between each round.
5 burpees
10 Merkins
15 LBCs
20 Lunges
25 mountain climbers
30 sec plank
35 American Hammers
40 SSH
45 big boy sit-ups
50 squats.
finished with Lt Dans across the field and 2 minutes of Mary
COT: prayed for Grimace’s children and guidance for his new career path. Prayed for SnC’s BIL going off to USMC boot camp. Prayed for Pigeons friend Charlotte and her recovery from injury. And thanked the PAX for their continued support