No way better to celebrate (I lie) your 24th birthday than getting out in the cold gloom at 5:30am with your brothers from another mother!

Warm-up:

Imperial Walkers – 13 IC

Good Mornings -13 IC

Peter Parkers – 14IC

Sun Gods – 13 IC

The Thang:

Partner up and one grab a block.. Partner A runs a lap while Partner B does the exercices below. Not Dora style, so you keep your own count.

Round 1: 44 Reps of each

Squats with Coupon

Curls

Bent over Rows

• AMRAP LBCs while waiting on the 6.

Round 2: 44 Reps of each

OH Press

Dips

Derkins

• AMRAP LBCs while waiting on the 6.

Round 3: 44 Reps of each

Block Windshield Wipers

Presses

Alternating Block Merkings

• AMRAP LBCs while waiting on the 6.

Time up, redeposited the blocks, and headed back for some Mary. Hopper got the mandatory Burpee out of the way and then I believe Leaky led with some flutter kicks.

In the COT, we discussed upcoming events, prayers for Woody’s family, prayers for YHC’s father in law, and great words from Slum Lord!

Thanks again for those that came out in the gloom for my birthday Q! Rest Stop out!