The BackBlast:

FNG Alert 

.5 mile mosey

SSH 20, weed picker 10

AMRAP, 6 minutes:

2 reverse lunges, 20 speed skaters, 4 reverse lunges, 20 speed skaters, 6 reverse lunges, and so on.

half mile loop.

AMRAP, 6 mins:

2’s: diamond merkins, 20 imperial walkers. +2 merkins each set.

half mile loop

AMRAP, 6 mins:

2’s: burpees, 20 speed skaters. +2 burpees each set.

COT:

Welcomed Boy-R-Dee to the group, prayers for uncertain times.

Naked Man Moleskin:

Good day in the gloom,