Mosey to parking spaces for a cornucopia of traditional warm ups.

Station 1

10 pull ups, 20 box jumps, 30 merkins

Lap

10 swinging derkins, 20 dips, 30 squat jumps

Lap

Repeat each 3 times

Station 2

All exercises done with bricks and 20 reps

Crunchy Flys

Merkin Rows

Squat with side raises

Big Boys

Side Straddle Hops with Shoulder Press

I am so happy we only had 3 at the box.  15 HIMs made the trip to Scottish Rite to bring a BD to PB.  Well done Back Draft for leading the field trip.