The BackBlast:

Intro:

After safely carrying the family jewels over the fence, we moseyed around the track for a lap, then did the Warm-o-Rama before getting our briefing. Everyone was encouraged to have an open mind about the workout and they did.

Warm-o-Rama:

Lap around the track

SSH – 20

Weed Pickers – 10

Imperial Walkers – 10

Sun gods – OYO

Phelps – OYO

Cigarette Crushers – OYO

The Thang:

Phase One:

Combat Carl (army crawl) 50 yards, bear crawl 50 yards, reverse lunge 50 yards, crab walk 50 yards

Phase Two:

Fireman carry partner 50 yards, backward run 50 yards, forward sprint 50 yards

We did this two times

Phase Three:

Run up and down the bleachers x1, then do 5 merkins and 5 dips on bench

Run up and down the bleachers x2, then do 5 merkins and 5 dips on bench

Run up and down the bleachers x3, then do 5 merkins and 5 dips on bench

Run up and down the bleachers x4, then do 5 merkins and 5 dips on bench

COT:

Grow closer to God so we can be better husbands, fathers, and leaders.

Naked Man Moleskin:

• Need to tie a string around Sweater Vests finger so he remembers the lock key
• Combat Carl was NO JOKE!
• Bakers Dozen was supposed to be my partner for the fireman’s carry…