Mozy to top of Mt. Killamylunga

Warmup

Mozy to front entrance of church

30 seconds on, 30 seconds off (pax can complete each series in the sequence of their choice)

Merkins 3x

Air presses 3x

Lap around church

Lunges 3x

Monkey Humpers 3x

Lap around church

Flutter Kicks 3x

Crunchy Frogs 3x

Lap Around Church

shoulder taps 3x

Mozy back to flag

Merry until 4:45