AO: Vineyard
When: 01/27/2022
PAX:
Number of Pax: 6
Pax Names: GoDaddy, Lizard King, Nesquik, Stinky Pete, Tiny Tat, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: LizardKing
Long mosey to baseball field parking lot for warm-a-rama and then we started the work.
Run – the loop
Merkins – 20
Squats – 20
BBS – 20
Run – the loop
Derkins – 20
Lunges – 20
LBC – 20
Run – the loop
Incline Merkins – 20
Reverse lunge – 20
Flutter kicks – 20
Run – the loop
Mike Tysons – 20
Step-ups – 20
Box cutters – 20
Run – the loop
Run back to the flag.
Good work by all!