Long Warmarama around the track. Pax complained that it was to long but then again they complain if its short! We were warm after long mosey and really just by being outside in this humidity so we move to the thang.

Thang: 5 Minute At your own pace around track then mosey back to six.

50 squats

1 minute plank hold variety

5 minutes around the track at your own pace

50 merkins

2 minutes bear crawls

5 minutes around the track at your own pace

2 minute Lunges

Single file mosey to lower parking lot. looped around while person in the back ran as fast as possible in the opposite direction of the loop. Everyone ran. We finished at 615

Prayed and fellowship. I brought coffee! miracles happened! AMEN