AO: 3rd F
When: 03/25/2022
PAX:
Number of Pax: 10
Pax Names: Bloodhound, Boondock, Exile, Hopper, Hustler, Jack Bauer, Olan Mills, Panhandle, Sooorie, Wax-on, Westside,
Number of FNGS: 0
FNG Names:
QIC: Exile
Warm-O-Rama
SSH, windmills, Imperial Walkers, copperhead merkins, Mountain Climbers
The Thang:
Pearls On A String with Q Source Trivia.
Randomly selected Q source trivia question at each station, questions worth 5 burpees each.
Stations:
Copperhead Squats
Crawl bears
Lunge-walk
Crab walk
Donkey Kick / Balls to wall (partner exercise)
Stump Jumpers
back to the flag!
COT:
Short and sweet so we can get to the 3rd F breakfast.