1^st Corner – Rinse and Repeat x2

15 Curls

15 Triceps

15 Overhead Presses

Flutter kicks w/bell on the 6^th

Farmer carry to 2^nd Corner

2^nd Corner – Rinse and Repeat x2

15 Squats

15 Lunges

15 Calf Raises

Flutter kicks w/bell on the 6^th

Rifle carry to 3rd Corner

3rd Corner – Rinse and Repeat x2

15 Kettlebell Swings

15 Lat Pullovers

15 Single Arm Rows

Flutter kicks w/bell on the 6^th

Farmer carry to 4th Corner

4th Corner – Rinse and Repeat x2

15 Arm Extension BBS

15 LBCs

15 American Hammers

Flutter kicks w/bell on the 6^th

Rifle carry to 1st Corner