The BackBlast:

Intro:

We got us an FNG today, so membership increased about 20%

Warm-o-Rama:

Short mosey to the front field. Thought we had another FNG but it was just a school employee. Sorry Udder got sending you on a wild goose chase to track them down.

The Thang:

4 corners. Run to corner 1, 10 plank destroyers. Burpee/broad jump to corner 2, 20 squats. Run to corner 3, 30 LBCs, burpee/broad jump to corner 4, 40 mountain climbers. Rinse and repeat.

Modified the burpee/broad jump to add some lunges in-between burpees.

The hill – big daddy caddy. 11’s. Can-opener crunches up top and merkins at the bottom. Bear crawl up, jog down.

COT:

Udder’s M and family health.

Naked Man Moleskin:

Loved having a new guy show. He’s gonna be pushing us all soon.