WARM-O-RAMA

A quick run up the street and back.

1. 20 SSH IC
2. 10 Weed pickers IC Old Man Style
3. 8 Windmills
4. Sun Gods OYO
5. Michael Phelps OYO

THE THANG

NAME OF WORKOUT- 40/20

COUPON CHALLENGE

We immediately started on the following

• 40 Seconds of Coupon Curls
  • 20 Moroccan Nightclub
• 40 Seconds of Coupon Squats
  • 20 Moroccan Nightclub
• 40 Seconds of Coupon Over Head Press
  • 20 Moroccan Nightclub
• 40 Seconds of Coupon Front Lunges
  • 20 Moroccan Nightclub
• 40 Seconds of Coupon Bent Over Rows
  • 20 Moroccan Nightclub
• 40 Seconds of Straight Leg Dead Lifts
  • 20 Moroccan Nightclub
• 40 Seconds Coupon on your Back Press
  • 20 Moroccan Nightclub
• 40 Seconds Coupon Step-Ups
  • 20 Moroccan Nightclub
• 40 Seconds of Coupon Dips
  • 20 Moroccan Nightclub
• 40 Seconds of Coupon Calf Raises
  • 20 Moroccan Nightclub

*Repeated 4x

We finished with the following and then back to the Shovel Flags for COT and Take a Knee.

• 40 Seconds of American Hammers
  • 20 Moroccan Nightclub
• 40 Seconds Flutter Kicks

COT

We spoke about the upcoming Adventure Race.

A few Takeaways

• I liked it

Upcoming Events

Adventure Race_ Rope Mill Park_ Oct. 30th

Prayer Requests

• Prayed for families recovering and suffering from COVID-19
• Prayed for Boone Dock’s desire to not only find work, but that it be a job that he desires, and that it leads to a fulfilling career.
• Prayed for safe travels for Egg Plant’s parents and Copper with travels back and forth to work.
• Prayed for GOD to help guide Egg Plant’s M to fulfill her emptiness caused from her children no longer needing her to homeschool them.