warmarama

Mosey to first cone – 10 Mercians in cadence

mosey to 2nd cone-10 big boys

mosey to 3rd cone 10 squats

mosey to 4th cone 5 burpees

come back to first cone we completed 400 meters, and everyone grabbed a coupon

split into 2 groups and did 4X400 relay

each pax completed the loop with above stated exercises in warmarama 10 at each cone. Everyone did one loop and the. We did 1 loop as a team.

While you waited for your turn we did a variety of coupon exercises.

Rinse repeated 2 times

COT

prayed for the Martinez family, Izzy and PB, and couchfires friend with a tumor. Very thankful for these guys.