The BackBlast:
Intro:YHC had two workouts planned depending on how cold & wet it was…. Mental note Concrete basketball court about 10 degrees colder than asphalt
Warm-o-Rama:
Missy to the Bball Court
SSH In cadence 10
Weedpicker in cAdence 10
Mountain Man Pooper in cadence
Copper Head Squats in cadence
sun god OYO
Mkchael Phelps OYO
The Thang:
Four Corners
exercise at each corner 10, 20,30,40
burpees 5,10,15,20
Making the rounds
Bear Crawl Length ( 100’ Approx )
Lunge width( Approx 45’)
Crawl Bear Length
Lunge Width
equals one round
exercises per round
1st Round Big Boy Sit Ups
2nd Round Shoulder Tap – 2 count
3rd round Burpees
4th Round Rosalitas
While doing first round concrete and frozen water numbed the back to the point where YHC almost modified
we stuck it out and suffered- I mean are better for it
COT:
Geppetto Run
Sharapova
Continued effort to be positive impact on all we encounter
Book of James — Slow to Speak Quick to listen &’slow to anger
Naked Man Moleskin:
. . . what will it profit a man
if he gains the whole world?—Matthew 16:26
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| “Life’s not all about success.” Those are fairly heretical words for most of us men—men trying to ascend—men for whom success in careers, success in raising kids, or success in just looking successful have become so important. Planning for success, working for it, worrying about it—they dominate our everyday lives. And, I mean, look around. How could life not be all about success? Well, brother, it’s not. Our King, Jesus Christ, teaches us that it’s not.
“Life is not defined by what you have, even when you have a lot”
(Luke 12:15 MSG).
Now, make no mistake, life is partially about success—we’ve got to spend our lives for something, and we should do that something as well as we can. So, we mustn’t forget success entirely. We just can’t make it an ultimate thing. “If you are too obsessed with success, you will forget to live,” wrote Thomas Merton. When we focus all, or even most, of our lives on achieving success, we fall short of the full life Jesus promises in John 10:10. We miss those parts of life we’re meant to devote to the success of others.
How many of us sacrifice huge portions of the lives we’re meant to live—loving wives; spending time with kids; eating meals with families; hanging out with friends; helping people in need—spending too much time on our own success? How many of us are unavailable to those who need us most, whose lives are enriched by us—and who’ll enrich ours, right back? |
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