Warm-up

Long mosey before the same old warmup exercises – SSH, Weedpickers, Etc.

The Thang

Pelosi birthday Q so did 43’s (43 years old, duh) and listed to music from 1978.

Grabbed some coupons (a.k.a. cinderblocks) and did the following…

43 Overhead presses

Ran a long lap around Pelosi’s awesome Jeep

43 Curls – Curls for the girls!!!

Ran a long lap around Pelosi’s awesome Jeep

43 BBS

Ran a long lap around Pelosi’s awesome Jeep

43 Curls – you know why!!!

Ran a long lap around Pelosi’s awesome Jeep

43 Bent Over Rows

Ran a long lap around Pelosi’s awesome Jeep

43 Curls

Ran a long lap around Pelosi’s awesome Jeep

43 Skull Crushers

Ran a long lap around Pelosi’s awesome Jeep

43 Curls

Ran a long lap around Pelosi’s awesome Jeep

43 Squats

Ran a long lap around Pelosi’s awesome Jeep

43 Curls

Ran a long lap around Pelosi’s awesome Jeep

Finished this off, Pelosi finished first!

Couple laps of farmer carries while partner held plank until the end.

Ran over by 1 minute, so so sorry!

COT

Prayers for Dugger’s M as she continues to go through her knee drama, all PAX dealing with injuries especially those training for upcoming races.

Naked Man Moleskin

Decent turnout for the now defunct WEDNESDAY CROSSROADS and Pelosi’s birthday Q.  Always great mumblechatter (I guess that follows Pelosi around).  1978 music selection actually turned out ok, not a bad year…

• Fat Bottomed Girls – Queen
• Come Sail Away – Styx
• Dust in the Wind – Kansas
• I Wanna Be Sedated – Ramones
• Stayin’ Alive – Bee Gees
• Don’t Look Back – Boston
• Life’s Been Good – Joe Walsh
• Don’t Stop Me Now – Queen
• My Best Friend’s Girl – The Cars
• I Want You to Want Me – Cheap Trick
• Just What I Needed – The Cars
• Wheel in the Sky – Journey