The BackBlast:

Intro: It was dark and the rain was coming down in sheets. It’s also my Birthday.

Warm-o-Rama: SS Hops, Imperial Walkers and 45 burpees buy in (one for each year of life so far for me).

The Thang: Fight Gone Bad Style Rotation switching exercises every minute on the minute, with 35 pound GTS, 20 pound slam balls, sand bag cleans, battle ropes, wheel of ???? and HSP for 20m minutes

COT: The usually from me! Looking for wisdom to be a better man, father, leader and asking the same for those who we come in contact with.  Also asking for the Fathers hand to be present as some begin new journey’s outside our direct view.

Naked Man Moleskin: … Did I mention that there is a 55 burpee cash out in hopes of making it through that many more years.