The BackBlast:

Intro:

What better way to make my debut back at the The Lion’s Den than by focusing on one single area of the body for 45 minutes. Our legs will be jelly the rest of the day.

Warm-o-Rama:

Moseyed around the parking lot and circled up in front of the bus lanes for:

10x Weed Pickers

10x Copperhead Squats

10x Windmills

10x Imperial Walkers

10x Toy Soldiers

No time to waste, on to the routine

The Thang:

As promised, only the legs were worked and ONLY the legs. We would come to regret this. PAX performed the following:

50x Calf Raises

50x Bonnie Blairs

50x Lunges (Kodiak Count)

50x Squats

50x Monkey Humpers

We all took a lap around the parking lot and then did:

50x Calf Raises

40x Bonnie Blairs

40x Lunges (Kodiak Count)

40x Squats

40x Monkey Humpers

We all took a lap around the parking lot.

You can see where this is going. We continued until we completed the last round of 10’s. We had just enough time for 1.5 minutes of Mary where Gecko and Swap has us on our 6 for some core work. I wonder why…

COT:

Name-o-rama, praises, and prayer requests

Naked Man Moleskin:

It was great to get back to the Den after being out for so long because of the pandemic. A solid group of guys that held tight together during the shutdown. Tackleberry nearly merloted in the parking lot and there wasn’t much mumblechatter. That’s either a good thing or a bad thing.

Praises and prayers for our brother Dump Truck who is expecting a new baby next week. The Den is about to get a little more crowded in June when FiA starts up a location on Wednesdays in the same parking lot. Play nice you Pineapple guys…

Already looking forward to my next visit to the Den. I’m starting to see why guys don’t feel the need to travel to other locations, haha.