We moseyed our way down to the lower parking lot, and began our warms-Rama. SSH, Weed picker, sun god, Phelps.

the thing

5 stations rotating from one to the next. 20 rounds losing 1 rep per round. Starting at 20, once you finish first two rounds drop 2 reps per rotation and upon finishing another two rounds drops 3 reps per rotation

workouts

burpees

merkins

big boys

squats

lunges

In between these reps Pax were trading in and out on murder bunnies