OBJECT: Carry 50% of whatever your ruck weight is, in hand, for the duration of the ruck.  You can’t set it down so if you need use of both hands get creative or have someone hold it for you.  I.E. If your typical ruck weight is approximately 40 pounds, you must carry your ruck and 20 pounds in hand.  Unless you’re Bonilla and you can’t follow directions.  Then you carry 35 pounds.

We rucked east on East Main St. toward Hasty Elementary.  We got within sight of the road that leads to the bus lanes by the halfway mark before we needed to turn around and head back to the gazebo where we finished off the clock with some arm curls and overhead presses with our weights.