AO: Clinic
When: 06/23/2023
PAX:
Number of Pax: 17
Pax Names: Barbossa, Blue Light, Chick Magnet, Chowdah, Fawlty Towers, Glamour Shots, Lasso, Office Party, Olaf, One Scoop, Rabbit, Rojas, Sgt. Slaughter, State Farm, Surf N Turf, Test Tube, Trill, Uncle Dick, Vanilli,
Number of FNGS: 0
FNG Names:
QIC: Steeplechase
Warm-a-Rama
Windmills
Imperial walkers
Weed pickers
SSH x 21
The Thang
Worked our way down each tiered level of the clinic and then reversed back up
Level 6
Merkins 20
Alt Wall Jumps 25 2ct
Dips 15
Level 5
Wall jumps 20
Deep Wall squats 20
Decline merkins 15
Level 4
Copperhead squat 15
Donkey kicks – wall 25
Mike Tyson merkins 15
Level 3
Wall squats 20
Dips 20
Decline merkin 15
Level 2
Copperhead squats 15
Donkey kicks – wall 25
Mike Tyson merkins 15
Level 1
Bulgarian squats 10 each leg
Dips 20
Mike Tyson merkins 15
COTÂ – Chick Magnets son Grant – prayer for good doctor report from testing this coming Wednesday.
Enjoy!