INTRO: I’ve been looking for a beatdown that is easily modified by the PAX. This one lets you run or not, and still get a decent workout.

WARM-O-RAMA: Mosey to the upper lot for SSH (IC), Weed Pickers (IC), Imperial Walkers (IC), and Sun Gods and Michael Phelps (OYO).

THE THANG: Everyone starts at the zero cone. An exercise is called and each PAX has to decide how far to run (no more than 50 yards) and how many reps to do of the exercise. The total must equal 60 (e.g., run to the 40 yards, return and do 20 reps).

Exercises (* indicates Kodiak count): American Hammers, Bonnie Blairs, Burpees, Jumps Squats, LBC*, Lunges*, Merkins, Mountain Climbers*, Shoulder Taps*, Squats, SSH*, X-Factors*. Plank for the 6 to keep the PAX together.

Rinse and repeat, but wait, someone took the 50 yard cone away! The PAX were quick to understand what this meant. Now you have to make your 60 but can only run up to 40 yards.

MARY: YHC called an audible with 3 minutes left to head back to the flag for some Mary. Box Cutters, Freddy Mercury’s and Low Plank.

Circle of Trust: Prayers for Black Swan’s family, for victims of human trafficking, and for the people in our lives that we try to lead. May they see that we have their best interests at heart. Copper was 6th Man and shared how he got his name… You’ll have to come out in the gloom to find out.

Thanks everyone for coming out to the Apex today.