Warm-a-rama

Mosey up and around the amphitheater. Back to in front of stage. In cadence, Q led warmups of SSH, Imperial Walkers, Weed Pickers, Sun Gods. 5 core principles and disclaimer.

The Thang

7 of Diamonds. Q showed the four corners of the amphitheater that would be the work spots. Mosey in between. 4 sets of each of the 7 exercises as follows. At the end of each group of 4, flutter kicks while waiting on the six.

7 Burpees * 4 Corners + Flutter kick until the 6 comes in

14 No Surrenders * 4 Corners + Flutter kick until the 6 comes in

21 Monkey Humpers * 4 Corners + Flutter kick until the 6 comes in

28 Squats * 4 Corners + Flutter kick until the 6 comes in

21 Merkins * 4 Corners + Flutter kick until the 6 comes in

14 WW2 Sit-ups * 4 Corners + Flutter kick until the 6 comes in

7 Lunges (each side) * 4 Corners + Flutter kick until the 6 comes in

***Note: we did not have time for the lunges. Ran out of time.

Circle Of Trust

6th Man was BlueLight – Prayers for his wife’s health issues

Prayers for teachers and students as school starts back

Hopper recruited for GrowRuck

Labor Day party at Surf-n-Turf’s house was announced.

Prayer by Pegleg

Coffee and Fellowship