AO: Flight Deck
When: 07/22/2022
PAX:
Number of Pax: 4
Pax Names: Air Bud, Black Swan, Camper van, Dirty D,
Number of FNGS: 0
FNG Names:
QIC: Air Bud
Quick little warm o rama and then began bumping to some 80’s rock and 7 of diamonds workout
7 Burpees
14 Imperial Walkers
21 Merkins
28 Squats
21 – LBC
14 – Carolina Dry Docks
7 – Lunges
Ended with a nice COT.