warm o rama

Walk around the stage

in cadence

9Toy soldier
9 Weed picker

9 Overhead Claps,

9 Chinooks

1 side straddle hop

I reminded everyone that this is not an exercise group, But a Leadership group instead, thank you for accepting me in your  clinic. It has been awesome

THE THANG

Gather at back bottom of the field

9 WW sit ups

9 single count shoulder taps

9 side  squats

Run 40 Easy Steps :)to the top of the steps, single step. Breathing only thru your nose, try to keep your mouth close. Run down

repeat entire set but now double count.

9 WW sit ups

9 double count  individual shoulder taps

9 squats

Run to the top of the steps, double step. Breathing only thru your nose, try to keep your mouth close. Run down

Snoop Dog = 9 box cutter

Sturgill Simpson = Inch worms or burpees for the entire song. Your choice 

we finished the last 4 minutes with reps of “Mike Butterfly Tyson” , reps of “Box Blue line cutters” reps of Alabama scotch guard prom” and a few flutter kicks.

COT

6 man was Gnocchi, welcome back, congrats on his son learning to ride the bike. Prayers for his sister and neighbors, and to kind to ask prayers for my family as well.

Bryant Nolan was the FNG, he is now Stumble Weed… welcome!

The asked prayers for surf and turf recovery, For Oracle’s daughter and for all of everyone out there carrying burden inside, let’s choose to let them go.

Thank you so much for attending my

49 bday Q, hope you enjoy the music, and May you all drop and do Inch worms next time you hear any Sturgill Simpson song.

🙂

sincerely