AO: Wicked Witch
When: 04/19/2021
PAX:
Number of Pax: 10
Pax Names: BoSox, Dandy, Drumstick, Haggis, Homeboy, Ma Bell, Manning, Mickey, White Rice, Yogi,
Number of FNGS: 0
FNG Names:
QIC: Dandy
Quick warm up run.
SSH + Weekpickers
Run to pink loop.
Core for running: pushups, flutter kicks, supermans.
Run to orange trail. Aussie pushups
Red to yellow to blue. Dips on bench, squats.
Back up to pink loop and back to the cars…..