The BackBlast:

Intro:

MAN! This Buff place has gotten a lot cooler now that there is 100% less Manning & Homeboy.  Good Job Mole

Warm-o-Rama:

After taking our kettlebells to the top of the hill we moseyed to the bottom and circle up for IC SSH, Weed Pickers, and something else but I don’t remember.

The Thang:

11’s.  We did 11’s and ran up the hill between the exercises.  Round 1, hand release merkins at the bottom and rows  (Kodiak) at the top.  Hold for the 6 at the top before mosying back down the hill.

Round 2 – Copperhead Squats and high pulls.  This time wait for the 6 at the bottom before the next set of IC Copperhead Squats.

A total of 20 rounds up and down the hill.

Take the bells back to the trucks and circle up for a little Mary

COT:

Prayers of Moles Stepmom

Naked Man Moleskin:

Way to make me stronger today men.  I enjoyed the company.