First Q at the Armory. When I was coming up with the workout I remembered a Z93 brickyard Route with a stupid steep hill at Cherokee high school. So I decided we should run that about 7 times…

Complete exercise at the bottom then run to the top and complete then exercise

25-Bonnie Blairs

30- mountain climbers

35- merkin jacks

40- imperial squats

50- Freddie Mercury

75- Carolina dry docks

100- overhead claps

top exercises

25- burpee

30- flutter kicks

35- toy solider

40- diamond merkins

50-SSH

75- monkey humpers

100 shorties

ran back to the flag for 2 minutes of mary

COT- thankful for hustlers son just opening up to him about current struggles. Prayers for Jesse as he works through his battle with suicide.