AO: Blacktop
When: 03/13/2023
PAX:
Number of Pax: 5
Pax Names: koi, Lt. Dan, Matchstick, Sega, Tenderloin,
Number of FNGS: 0
FNG Names:
QIC: sega
Warmorama
Each minute, we rotated through and completed an exercise from one of 3 exercise groups.
Group 1:
10 Burpees
Group 2:
15 merkins
15 derkins
10 Mike Tysons
Group 3:
20 Squats
20 Step ups
15 Box Jumps
We made it through 3 rounds, and then we held rocks.