+ Caterpillar to the roster.

YHC fell a little short of the 3 mile Vineyard AMP requirement give or take depending on if you’re a Garmin user or not.
Pokey got his fair share of nut sniffing this morning, though, Nesquik was disappointed he didn’t get humped during mountain climbers. I guess the warmo burpees didn’t get his juices flowing enough.

warmo- mosey, burpees, IP walkers, WP, ssg, MP

thang:

quarter pounder (traditional)

mary miles : exercises – wheel of merkins

Donkey kicks, bunny hop stairs, and LBC’s