AO: Vineyard
When: 04/06/2022
PAX:
Number of Pax: 6
Pax Names: GoDaddy, Lizard King, Mouth-2-Mouth, Nesquik, Saluki, Tiny Tat,
Number of FNGS: 0
FNG Names:
QIC: Saluki
Mosey .5 mile
Leg Circuit: 3 rds
- 10 Star Jumps
- 20 Box Jumps
- 30 Step Ups
- 40 Lunges
- 50 Squats
11s: Plank Walk~10 yds facing the same direction to travel
- Merkins
- Plank Jacks
Run remaining 5 mins