Warm-o-Rama: A quick mosey from the startex to circle up at the parking lot by the skatepark/pickleball courts for a few SSH, Mountain Climbers, and windmills.

The Thang: Running the lap around while pausing at each marker for Pax lead exercises. This time instead of keeping a steady course along the paved trail we diverged into the woods by the retention pond on the back trails. Keeping with the plan, we paused at intervals for Pax lead exercises and eventually made our way out of the woods to return to the paved trail. By the time we reached the top of the path by the Memorial, we found some rip-rap rocks to complete 120 curls to close out the circuit.

Making our way back to the flag, we paused for conveyor belt merkins/ big boy sit-ups with some fancy bear crawls/crab crawls. With about 1.5 minutes left we squeezed one more Pax lead exercise and recovered.

COT: Prayer led by Duggar for our F3 brothers, their families and friends, and the community that we serve.

Plant, Serve, Grow!