Warmarama

Michael Phelps oyo, Thunderstruck.

PAXs moseyed to the field.

The Thang

Heartbreak 1,2,3s

Partner up and cumulatively do 100 Merkins, 200 LBCs, 300 Squats. Partners alternate doing exercises and running up hill and crab walking down

PAXs wheelbarrowed from basketball court to soccer goal and back, alternating with partner at failure.

Partner 1 does 25 hand release Merkins while partner 2 does Bone the fish with burpee at each transition

PAXs did some Mary to finish out the BD

Prayers

Jayden mental/emotional healing

Mike for quick recovery

Eric for loss of family

Hustler’s M for health