Copper Q 1/25/22 Slab

Adventure Race Beatdown

Welcome, credo, mission & core values recited.

Warm o Rama

SSH

Hairy rockettes

Marching bridge

Weed pickers

Sun gods

Michael Phelps

The Thang

Divide into teams of 2 with at least one watch per team. (everyone had watches)

Stations are set up hidden around the common area of the clubhouse and neighborhood entrance. Teams run around searching for stations. Each station has a workout to be completed by the team together. The goal is to get to all the stations. At 6:10 all teams were to come back to the flag. If all stations have been found, teams would return to the flag and roll the exercise dice.

Stations:

1. 150 squats
2. 100 LBCs
3. 50 Bonnie Blair’s
4. 100 calf raises
5. 100 Bobby Hurleys
6. 100 monkey humpers
7. 100 flutter kicks (kodiak count)
8. 50 imperial walkers (kodiak count)
9. 75 curls
10. 50 step ups (kodiak count)
11. 60 Dips
12. 40 burpees

Some of the stations ended up being a little much. YHC’s instructions were lacking so some teams thought it was Dora style (probably because I said “like Dora style”) and other teams each man did all of the exercises. One team found all 12 checkpoints and the other three teams found and completed most checkpoints. (Shoutout to Juilliard who had to find all the checkpoints on his own since I was his teammate!) Everyone seemed to enjoy it so definitely one worth repeating in the future with new hiding spots of course.

COT happened.