The BackBlast:

Intro:

Apparently this beatdown was all about Homeboy. He was loud, he was proud, and it was a great morning

The Thang:

Moseyed to the football field and took a lap around the track

Circled up for:

10x Copperhead Squats
10x Windmills
10x Toy Soldiers
5x Bent Leg Body Twists

Had the PAX line up on the edge of the football field

Modified Gobbler’s Challenge

The PAX lined up on the football field. On the command go PAX would:

Bear Crawl the to 50 yard line
Perform 10x Hand Release Merkins
Lunge Walk the remaining 50 yards
Perform 20x Squats
Bear Crawl back to the 50 yard line
Perform 10x Merkins
Lunge Walk the remaining 50 yards
Perform 20x Monkey Humpers

That is 1 round. We made it through 1.5 before Homeboy decided it was stupid. He hath no love for the Stoneclad and our minimal running standards, hahaha. We switched it up and did the following

Partner Dora

1 Partner runs while the other performs:

100 Merkins
200 Big Boys
300 Squats

Finished out the morning with a little partner run since Homeboy loves cardio.

See You When I See You 

PAX partnered up and ran opposite directions on the track. When they met their partner they performed 10x Brokins. Repeated this until it was time to run back to the non-existent flag.

Naked Man Moleskin:

Great morning men! The Paragon has the best mumblechatter and it really showed this morning. Appreciate all those that made it out in these frigid temperatures. The coffeteria talk was on point this morning too. You had to be there but there were a variety of topics discussed

SYITG