AO: Clinic
When: 12/13/2021
PAX:
Number of Pax: 17
Pax Names: Barbossa, Butterfly, Coco, Foosball, Gucci, Icy Hot, Office Party, One Scoop, Rojas, Scotchguard, Spaceballs, Stopwatch, Surf N Turf, Swingline, Test Tube, Tingles,
Number of FNGS: 1
FNG Names: CoCo
QIC: Butterfly
Double Dora
Mosey around the amphitheater with a real short warp-up. While some of the best late 70’s & 80’s punk music was raging, we partnered up and started Dora#1 for 100 Merkins, 200 Wall Squats & 300 LBC’s…Then we transitioned into Dora#2 for 100 Hand Release Merkins, 200 more Wall Squats and 300 WWII Sit-ups while our partner ran the steps to the top and back for the switch out…all this while completing Burpees for the entire song “Wasted” played totaling 6 repetitions peppered throughout the 45 minutes.