The BackBlast:

Intro: Let’s have some fun while we get some good work in!!

Warm-o-Rama: Mozy to the basketball court; 10 SSH, 10 Copperhead Squats and 10 Copperhead Merkins

The Thang:

Started out with the OCTAGON OF PAIN aka a foam octagon shaped ball that each PAX rolled to choose an exercise. The PAX ran, did squats, wall sits, etc.

Went right into Ultimate Basketball; it looked like a Globetrotters Game, except we were the losing team they play, playing each other.

Mozy to the field

Another round of the OCTAGON OF PAIN..

Right into Ultimate Football – we actually looked like we knew what we were doing… a bunch of great passes and catches..

Mozy to a far corner – the driest YHC could find.

Ultimate Baseball – 1B – BB Situps AMRAPS, 2B – Merkins AMRAPS, 3B – Flutter Kicks AMRAPS and Home – 10 Burpees at the end of which all PAX lunge to the next base. Got in a full round.

Next Up – Circle of Pain – All PAX do Monkey Humpers while one PAX at a time does 10 Merkins. Got in a full round. Next Up – Merkins beginning with 1, then a 10 second rest, then 2 and a 10 second rest and so on. We got up to 10 or 11 before we ran out of time and some of us, mainly YHC ran out of shoulders.

COT: Prayers for Ellie’s family and loved ones.

Naked Man Moleskin:

Very grateful for Men like the true HIMs that were here today. We had fun; and got better. But, everyone of us except for maybe the FNG, Chubb, are really bad at basketball. Thank goodness we didn’t have to dribble.